Living and Loving Fully
Episodes
14 episodes
Ep14 - Loving Fully - Beyond 50%
aaand...we're back! First up - Love. Love. Love. Loving fully means going beyond the 50% option we prefer.Both an action & a journey.Choose the fullness of it & see it transform your life this year and beyond
Ep13 - Rest & Rhythm
Where did the time go? Our final episode for this season is here! We reflect on Rest & Rhythm. Just like food we eat for nourishment, we also need Rest & Rhythm; Living fully is not possible without these.
Ep12 - You Have One Life - Live It Fully
Purpose. Nurture. Intention. Hardwork. Challenges. Perseverance. Adventure. Joy in Work. Productive vs Busy. Nutrition. Fulfilment. This conversation with Baffour Ofori-Atta Kena has something for everyone & your life will be enriched
Ep11 - The Place of Our Bodies & Food in Living Fully
Body | Soul | SpiritWe've touched on Soul & Spirit so far and now to our Body. All the way from Canada via Jamaica, the US, the UK, Pakistan, Nigeria and Fiji, my dear friend Peta-Gaye shares her experience on the place of our bodie...
Ep10 - A Man is a Human Being
We are joined by Nana Kwaku Amoako who speaks directly to our males on living fully & owning their humanity. It is equally full of wisdom for anyone with males in their lives (all of us). This is one I would save for my boys to gle...
S1 Ep9 - Emotional Health in Adults
We continue our conversation with Ms Doreen Boateng, a Teaching Assistant/ ELSA(Emotional Literacy Support Assistant). This time, we delve into emotional health for adults and how to cultivate a positive one. Listen for ways to att...
S1 Ep8 - Emotional Literacy & Health
We're blessed to have Ms Doreen Boateng, a teaching Assistant/ ELSA (Emotional Literacy Support Assistant). We've all been children before so listen to this one with the eyes & heart of your childhood; and also for the children you have in ...
S1 Ep7 - Grieving Lost Expectations & Dreams
The other category of grief - not the death of a person but death of hopes, dreams and expectation. My little sister, Michelle, joins us to articulate how to identify & navigate this in a healthy way (also highlighting unhealthy patterns to...
S1 Ep4 - Holistic living
In this episode, Laura Obuobi joins us to talk about holistic living and how it is essential to living a full life. What does it take to live holistically and what are some practical steps you can take to cultivate this way of living?
S1 Ep3 - You Will Fail Along The Way and It's Ok
In this first chat of 2022, we are joined again by Michael, Laura and Daniel to talk about the REALITY OF FAILURE and how to work with and through it in the midst of setting goals and doing your best to live a full life.You will fail an...
S1 Ep2: Being Intentional
Episode 2, our first guest edition is out now. Michael Ofosu-Ampadu, Laura Obuobi and Daniel Kodi (Jnr) share their thoughts and experiences of what it means tro live fully and how to be intentional about it.
